Meals for New Moms

My husband and I are at that age. You know, that age where your weekends are booked with weddings and showers, and everyone you know seems to be having a baby. Friday nights that were once spent bar hopping with friends have turned into an early dinner, only to come to an end when the baby gets fussy.  Suddenly everyone seems so interested in the status of your reproductive system…constantly asking, “So…when are you having kids?!” (We got asked this question at least 7 times at a family wedding last weekend…we counted!)

Don’t get me wrong though, I am over the moon for our friends, and I adore loving on their sweet babies until we have our own. My best friend had the most precious baby girl last week, and I can’t get enough of her. I went to visit her the other day, and of course couldn’t resist bringing them a good meal.

For our friends, I made my favorite BBQ pulled chicken, homemade mac-n-cheese, and included fresh rolls and a bag of steamable veggies to round out the meal. I also included a dozen pumpkin muffins to snack on. If you really want to be a good friend, throw in some disposable plates and silverware so they won’t need to do any dishes.

Here are some general rules to follow when bringing over a meal for new parents:
-Use disposable containers – tin foil pans or ziplock containers work great. The last thing you want is the new mom to worry about cleaning and returning your precious casserole dish. I really like these Hefty EZ ovenwear pans, because they can be used in the oven or the microwave.
-Don’t bring anything that needs to be eaten within 24 hours – they may already have a meal planned for that night.
-Check ahead time for allergies – especially with breastfeeding moms, as sometimes they need to cut out dairy or soy for the sake of their little one.
-Don’t forget about snacks/breakfast items – new parents need to eat more than just dinner, so I like to include breakfast items or snacks to go along with dinner. Items that can easily be eaten with one hand while feeding and holding a newborn – granola bars, muffins, scones, etc, are perfect.

I’ve compiled a list of recipes that would work well to take to new parents. The key is you want something that re-heats well, in case they don’t eat it right away. Don’t have time to cook? I’m sure a take-out pizza or a gift card to get take-out would be just as appreciated.

Main Dish
BBQ Pulled Chicken
Crockpot Pulled Pork
Spinach and Chicken Stuffed shells
Pesto Chicken Stuffed Shells
Chicken and Biscuits
Shredded BBQ Chicken
Lasagna Rolls
Creamy Taco Mac
French Dip Sandwiches
Baked Ziti
Quinoa Stuffed Peppers
Fiesta Casserole
Cheesy Tortelleni Bake
Stuffed Pepper Soup
Crockpot Shredded Mexican Chicken

Pumpkin Cream Cheese Muffins
Sour Cream Coffee Cake
Peanut Butter Pretzel Granola Bars
Chewy Chocolate Chip Granola Bars
Banana Bread
Peanut Butter Banana Chocolate Chip Muffins
Bacon Cheddar Scones
Chocolate Chip Muffins
Blueberry Muffins

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  1. says

    When I had my son my best friend organized on Facebook a calendar for people to sign up to bring us meals. It was by far the most helpful gesture we received. We not only had friends and family bringing us food three times a week, but even distant acquaintances brought us meals. I was recovering from surgery and it was hard to remember to feed myself. Thank you for posting this list of meal ideas. It makes me all the more thrilled to pass on the gift of cooking to my soon-to-be-mom friends.

    • Alison says

      My son’s church does this. Now that he and his wife have new baby, I was able to see how it works. Amazing! Takes so much of the stress of what to eat/cook off from them. The church will take turns bringing a complete meal to them every other day for several weeks.

  2. says

    Hi there, this is an AWESOME list of meals for new moms! We have a website that is a perfect tool for organizing meal schedules for new moms, and it’s super simple and free to use! Just create the schedule, enter their food preferences, enter any allergies they might have, how many you’re cooking for, and then invite friends and family to sign up to bring them a meal! Plus, it’s awesome because we have a meal delivery option for those out of town family members and friends that still want to help. Definitely check it out, and we’d love to hear what you think!

    Again, wonderful post about meals for new moms. I can’t wait to try a few of these recipes! :)

    Lisa Shepherd
    Food Tidings Co-Founder


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